Might consider trying some blue-blocking glasses (orange glasses) and cutting down artificial light at night (ALAN) as stated by nostr:nevent1qqsw7l7rs9lvteudzmrxcwzfxgh6l9ygmlxw07fmk0pcpm59q5vyragppamhxue69uhkummnw3ezumt0d5qs6amnwvaz7tmwdaejumr0dsq3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7qgcwaehxw309aex2mrp0yhxummnwa5x2un99e3k7mgf6hknd
I fa Asleep easily just can’t sleep past about 6 hours? Maybe I don’t need more ?
If that’s enough for you, then that’s fine If not, it wouldn’t hurt to limit artificial light at night, since you can try it for free