I can do it in both directions.  I can regret the past, and want to undo it. And I can also say "If I can just make it through the holidays I'll be ok."

Both ways pull me out of the moment... which is my actual life. 

Easy to say, harder for me to walk in. Trying! 

 Try not to regret anything, it’s made you who you are today and everyday we are changing and growing. Try and live in the moment and enjoy even the simplest things and practice gratitude 🫂💜