Oddbean new post about login | logout Beef is the answer. Eat all you want and the pounds will drop. It'll change you quick.
does chicken work in place of beef?
I’ve seen others drink the marrow of chicken … it’s a process.
Don't go for lean. Chicken has not much to offer. You'll get cold and tired. I'm now basically on bacon/beef/chicken thighs. And water.
Eggs though for protein? Ever?
I have more problems hitting fats, so I dropped eggs for now. Protein is good, but those fats😖
Felt and heard. I’m Completely overweight Burning daily Not for Vanity Just must for future work Shock 😳
The last fast I did I felt super tired. Totally drained.
Yes. I had theatre training and show by those two days during two day fast, managed to give myself a muscle fever. Lost a lot though. Now I'm going to bed with kids and sleep like a brick for 9 hours easy. It should change, but three weeks in keto/carnivore and I'm alert, but need my sleep.
The tiredness only lasts for a couple/few days, as your body switches from burning sugar (from crap processed food) to fat (from natural healthy steak, eggs, etc). Basically eat nothing that isn't in its original natural form.
I didn't eat processed foods before😀 Luckily my husband set a trend years ago, we eat only eggs and bacon for breakfast and such, so if something, I buried my snout into baked goods or a pot of soup.