Oddbean new post about | logout
▲ ▼
jack | 7 months ago (raw) | root | parent | reply | flag +10 
 weights, sauna, and long walks
▲ ▼
Magoo | 7 months ago (raw) | root | parent | reply | flag 
 You lifting heavy jack?
▲ ▼
vipin | 7 months ago (raw) | root | parent | reply | flag 
 Brisk walk? I mean heart rate close to 80% of your max heart rate?