Today, I don't feel like doing anything. 

I'll warm up, then I'll  put a 10 min timer and do as many reps as I can of a dumbbell burpees combo. 

 Dumbbell burpees 🦾
Do you overhead press them at the end of the rep? 

 100%

Push-up --> rows --> deadlift --> clean --> squat --> shoulder press  

 That sounds great 🦾🦾🦾 

 Sounds like it would shred you 💪 

 I grate cheese with my abs