Oddbean

Gm Nostr fam 💜🌞 Today is busy day...laundry, changing blankets as it's getting colder and colder...also it's time for food stock - shopping, changing my water filters (They should arrive today), finishing my article to submit soon to the editor. It looks like a sunny day today...so will try to catch some sunlight on my skin. --> Did you know that sunlight not only helps you to produce the hormone D (Yes, Vitamin D ist not a vitamin...it's actually a hormone your body produces)! Sunlight also helps to regulate the circadian rhythm, also known as the internal clock. The circadian rhythm is the organism's ability to synchronize physiological processes to a period length of about 24 hours. Sunlight acts on the photosensitive ganglion cells in the eye, which contain melanopsin. That's why it's so important not use sunglasses, that have UV filters!!! Blue light disturbs the circadian rhythm and it's good to use some blue filter glasses when you are infront of a screen. Also blue light consumes your magnesium and magnesium is important for so many things in our system. For sleep (magnesium ist also a co-factor for producing melatonin together with tryptophan), for relaxation of nerves and muscles, for the immune system etc. etc... There is so much to say about all this...but for now just a few inputs 🤗 Have a great day 🌞🫂🍀⚡️ #health #gm

Vor ein paar Jahren hab ich ganz günstig eine auf Amazon mal gekauft… nichts Schönes, aber nützlich…man kann sie aber auch beim Optiker anfertigen lassen, falls du Korrekturen brauchst…heute habe ich eine etwas dezentere vom Optiker. Ohne Korrektur kostete es mich etwa 70.- Euro. So ab 20 Uhr trage ich dann eine Orange-rot Filter Brille, auch für den letzten Hundespaziergang, so ist alles künstliche Licht auf den Strassen schön dunkelgelb und stört den Tages-Nacht-Rhythmus nicht 😅☺️

I have been researching for years... I have been dealing with this topic for over 15 years 😅 I am sending you a link here (it is a affiliate, because I'm so satisfied with this system). The founder of this company has been dealing with a water researcher for over 26 years!! He also took apart all the water filters known on the market in Europe, tested them and built his own thing...To get the best pur of it. It's also not very expensive, compared to others for what it is, because he does not advertise... I get 0 to 4 ppm water put of the tab with this filter! This has been a total game changer for me 😍 Also the team from the small company is very helpful., always responding quickly if you have questions. They even do free drinking water analyses if desired and you can easily arrange a consultation appointment over the phone. My husband and I have been distilling water for 2 years so that we can drink reasonably healthy water. But the electricity costs and the effort involved were incredibly high. The water is also not alive after distillation like it is with the filter system. So I'm just happy with it...! Sorry to bombard you with this long answer...but I'm just excited about it and grateful and love to share my enthusiasm 🤗😅❣️ I hope you find this helpful... https://shop.misterwater.eu/?sPartner=Essencial I also have a voucher code for 50.- Euro, in case you are interested. Just let me know and I would send it to you.

They do payment plans. I payed 50% and then every month 98.- EUR ...or something like that...It's 100% worth it. Buying water is not the solution. Besides bottled water is same contaminated than tap water...Also way more expensive...I would not choose anything different. It's prevention for health. I prefer buying second hand clothes and not going out for lunch 😉