My wife @CitSailing healed my gut using a whole foods diet. Recently she’s been getting into fermented foods such as kimchi, kombucha, kafir, miso and yogurt. Making it all herself it’s pretty amazing what you can do when you apply proof of work in the galley. The foods not only healing but it tastes so good! A banana with some yogurt and homemade peanut butter with a sprinkling of granola for a treat is delicious. 

A little bit of our galley onboard. 
https://m.primal.net/HrDn.jpg