Gitcha some sauerkraut & kimchi in there 

 What’s your favorite brand of yogurt? 

 Moro hopes you havent given up on Meat 
 https://image.nostr.build/435c7daa9e1f6a4f8c6c1cedd25a7899fc5bbe9eb8014e3ce564bfdddca3ebf2.jpg 


 

 Kombucha until I see the scoby >> 

 Same  

 100% true but I hate all those things 🤣. Wish I could get real soy sauce here that has probiotics and not the fake stuff cause I'd drink that strait. 

 Love me some kimchi. 

 yogurt in the style of middle eastern doogh is a daily staple 

 Went I was a kid there were these middle Easter "yogurt bars" where they had them all made in the eating bowl itself and you'd just add honey. 

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 Homemade yogurt in the instapot is the way. 

 My wife @CitSailing healed my gut using a whole foods diet. Recently she’s been getting into fermented foods such as kimchi, kombucha, kafir, miso and yogurt. Making it all herself it’s pretty amazing what you can do when you apply proof of work in the galley. The foods not only healing but it tastes so good! A banana with some yogurt and homemade peanut butter with a sprinkling of granola for a treat is delicious. 

A little bit of our galley onboard. 
https://m.primal.net/HrDn.jpg 

 Also bullish on kimchi. 

 Kimchi is the best.  

 Have you tried being your own ginger beer? It's amazing. Plus you can make proper Moscow mule with it.  

 absolutely. kimchi is another ive been enjoying. 

 what i eat daily has gotten very simple actually, but i feel great. of course that makes some sense to me now, but didnt before. 

meat, fermented things, eggs, some vegetables, avocados. i fast until like 2pm and eat two meals, one at 2pm and one at 7pm. if i do this basic plan i feel really good. i stay lean and have energy. 

 In the pursuit of financial gains, lets not overlook the broader impacts. Remember, responsible investment practices and mindful decision-making can lead to a more sustainable and equitable future for all.

If you haven’t join the rebelcapitalist newsletter yet then, I think it's high time you take a look , very effective community with top notch expertise. you can easily 100x some position with the current trend.

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 Kimchi and sauerkraut are the two easiest things to make that will help your health. Fun to do with wifey