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kreyszig | 8 days ago (raw) | root | parent | reply | flag +1 
 When you say "cook with omega-3", what do you mean, cook with fish oil, flaxseed oil or soybean oil?
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telluride | 8 days ago (raw) | root | parent | reply | flag +2 
 Just don’t heat any oil past its smoke point. Omega 3s are the most stable so if you need to marinade for a BBQ  or fry, choose an oil thats going to stay stable.  
A quick search will answer what oil is best for each and just avoid seed oils in general especially when cooking.
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ketobeejay | 7 days ago (raw) | root | parent | reply | flag 
 Animal fat is the best cooking fat when in doubt.