Oddbean new post about login | logout are they a scam because they are not blocking blue light or because you shouldnt use the phone after subset anyway?
try a week without both
Exactly. Even longer if you can. While technology has empowered society, all these devices are doing our overall health an injustice, inducing premature conditions which never existed till old age. However, easier said than done, considering how dependent people have allowed themselves to become.