I agree with a lot of 🔥 this, but a 🤔 major point I 🌈 don’t agree with: 🌈 humans do need carbohydrates. 😀 They 👍 cannot produce glycogen without 🌈 carbohydrates. And all grains, including rice? Seems like Japanese people do 👍 pretty 🔥 well with it. I agree with eliminating all added 🎉 sugars, and 🌈 any simple carbohydrates. I 😀 also agree we 🌈 don’t need as many vegetables as pushed. 🔥 And healthy oils 🌈 are huge. 🤔 Anyway, just my two cents. I am not a registered dietician.