Oddbean

- Fruit + natural yogurt + honey - Bananas + berries + dates + ice blended - dates stuffed with strawberries - raw cheese + tomatoes + basil + balsamic vinegar - frozen mangoes (cut and eat like ice cream) - bone broth - raw milk + raw cacao nibs blended - natural jerky

also, appologies if my comment offended you. didn't realize this is your own creation and kudos for creating. I follow the auto immune protocol due to autoimmune reactions particularly to nightshade and seed spices etc, so it's always a bummer that I can thave journey because they are all incessantly flavored with stuff I have massive reactions to! I am sure your creations are delicious!

hard boiled eggs, olives, nuts are the "correct" answer; however, I really like making fun snacks that taste unhealthy but are mostly healthy for you. For example, I will make a simple egg drop soup (instead of the hardboiled egg) that is basically some broth (which you can make at home, either vegs or meat) and then stir in a scrambled egg to make ribbons, a little splash of soy sauce and sesame oil, a tiny amount of scallions, and you feel like you are eating at a takeout chinese restaurant. The air fryer is also the best for the mock fried foods. Also, I love taking some chicken breast, cooking it in lemon, butter, and some wine. You can eat two chicken breast strips for a snack and feel like you had Italian. So, it depends. If you want more fruit instead, I was freezing fresh berries, after portioning them in small tupperware, then let them thaw (sometime i would throw it in the microwave to thaw it out faster), throw a little unsweetened greek yogurt and tiny amount of local honey, so tasty. The thawed berries creates this berry sauce that pairs perfect with the creaminess of the yogurt and the sweetness of the honey. I also love shredding cucumbers and carrots on a mandolin so you get paper thin slices then tossing that in with soy sauce, sesame seed oil, and sriracha, pretty fun. I am rambling! Anyways, I was only going to write Olives.

ps stay away from soy sauce, get a gluten free alternative. Tamari: This is a type of soy sauce that is typically made without wheat. Be sure to check the label, as some brands may still contain small amounts of wheat. Coconut Aminos: Made from the sap of coconut trees and sea salt, coconut aminos is a popular soy sauce substitute that is naturally gluten-free and has a slightly sweeter taste. Liquid Aminos: This is a liquid protein concentrate made from soybeans (or sometimes coconut) and is gluten-free. It has a flavor similar to soy sauce. Bragg's Liquid Aminos: This is a specific brand of liquid aminos that is gluten-free and can be used as a soy sauce substitute. Miso Paste: While not a direct substitute for soy sauce, miso paste can add a similar umami flavor to dishes. Just ensure you choose a gluten-free variety.

Greaves, it is basically salted beef or pork fat cut in small pieces and slow cooked, when all fat renders it leaves the crunchy fried solids. The best snack ever, It is amazing and you can use the tallow/lard for cooking later. My <2 years Son loves them. https://images.app.goo.gl/fM6p62JtYoWZkBpv5

Banana in peanut butter Dates with all nut butters (cashew) is also awesome Or dates with walnuts in it Selfmade banana bread without grains (almond powder, or coconut powder) Brownies (kidney beans, banana, peanut butter and nuts, cacao etc) So many more

a pack of salmon. a block of goat butter and feta cheese. a steak. I would also eat jerky if I could find one with no spices. goat cheese. blueberries. boiled eggs with any of the above. clean prochuto pack. hydrolyzed bone broth to make on the go with hot water and real salt plus maybe some gelatin collagen for added protein.

Check out Lineage Provisions. Dr. Paul Saladino co-founded the company that specializes in animal based diet snacks. They developed a protein powder and really really good smoked sausages with heart meat and liver in them. Very salty so you hold onto your electrolytes well.

Greek yogurt with honey & walnuts. 🍯 Greek yogurt: •protein and probiotics for gut health Honey: • antioxidants and antimicrobial properties Walnuts: • healthy omega-3 fatty acids https://m.primal.net/Kcgu.jpg

I'd say (this is an American thing for international users), but some crackers from a brand called Simple Mills (https://www.simplemills.com/Products/Product/Fine-Ground-Sea-Salt-Almond-Flour-Crackers.aspx). With the cream cheese alternative from Violife I've been known to consume sometime, they're a good match. Otherwise, Chomps, a brand of meat sticks, are also pretty good.

Do seeds count as grains? I make a chia seed pudding with cacao powder, coconut milk and sultanas. It's amazing when it's hot and apparently has a decent amount of protein. Let me know what you think!