actually you shouldn't try whitening...that'll damage your enamel (cleanings, no...)
I know it’s bad so I try not to do it more than once every 18 months.
Don't do it--damage is cumulative (i.e. you never grow more enamel--you might be able to remineralize somewhat, but what you have now is all you're ever going to have, and whitening strips off a small layer each tiem you use it.