Oddbean new post about login | logout need to cut down on the coffee, in fact just eliminate it entirely. You know what works? Sleep. It actually works really really well.
What's sleep?
I suppose that's where we should start. But yeah, I've had less sleep and lots of coffee and for the past week i've had this eye twitch. Need to cut out the coffee completely and get some solid rest
Fortunately (or not), after drinking coffee for more than 30 years, I am immune to the "anti-sleep" effects of coffee. Especially if it's US-style coffee, which looks more like tea than real coffee.
I think it's a combination of all the factors. Smoking too. My eyes do feel heavier than normal.
yeah sounds like you need a good break from like everything man