https://www.richroll.com/podcast/uma-naidoo-840/

https://m.youtube.com/watch?v=-4FD8TDPEAw

https://zoe.com/learn/podcast-how-your-gut-can-change-your-mind

https://zoe.com/learn/gut-brain-connection

https://zoe.com/learn/podcast-how-food-can-improve-your-mood

https://theproof.com/diet-and-mental-health-with-nutrition-scientist-megan-lee/

https://theproof.com/keeping-your-brain-healthy-drs-ayesha-dean-sherzai/

https://theproof.com/how-food-affects-brain-health-with-neurologists-drs-dean-ayesha-sherzai/ 

 https://www.richroll.com/podcast/uma-naidoo-840/

https://m.youtube.com/watch?v=-4FD8TDPEAw

https://zoe.com/learn/podcast-how-your-gut-can-change-your-mind

https://zoe.com/learn/gut-brain-connection

https://zoe.com/learn/podcast-how-food-can-improve-your-mood

https://theproof.com/diet-and-mental-health-with-nutrition-scientist-megan-lee/

https://theproof.com/keeping-your-brain-healthy-drs-ayesha-dean-sherzai/

https://theproof.com/how-food-affects-brain-health-with-neurologists-drs-dean-ayesha-sherzai/ nostr.fmt.wiz.biz 

 🙏 No need to believe. Our own thoughts, our reaction to outside stimuli are the only thing that can cause anxiety. And that is 100% in the realm of our responsibility. It can lead far astray if we start putting the blame for psychological conditions on outside circumstances. The root cause is within us. But I agree ... a healthy, alive diet helps us to become aware of our subconscious reaction patterns, absolutely 🙏