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 I just dusted it with flour as I was transferring it between my bowl and the loaf pan. 

Definitely makes it more sticky and kind of annoying to work with. 
 I think my problem is the recipe I use does not go directly from bowl to loaf pan, but has flour and other stuff added first. 
This one’s served me fairly well for years, but maybe I should be hunting for a new recipe 🤔 
 Wet and sticky dough becomes much more pliable if you work it enough.

I tried a slap and fold technique for a while, like a more aggressive stretch and fold.  It worked a bunch of air in and developed the dough so it was less sticky.  It would take 15-30 minutes of work, though, so I've since been playing with water content and an easier stretch and fold to save time and effort.