Oddbean new post about login | logout Do you have to diet or you choose to diet? I am trying to beat high orchestral.
Choose to, don't feel that great when I don't though. I still eat junk food sometimes, just try to get mostly healthy fat and protein.
Nice, I cut out snacks and junk food and replaced them with fruits and nuts. Feels much better!
Definitely, mostly try to avoid seed oils, don't always succeed though.
Nice, that makes it hard to eat out
Yeah, for sure. Nearly all restaurants use the same seed oils and crap unfortunately. And the ingredients aren't always readily available.
I feel you. I had to reduce eating real meals to 3 times a week. Evvery other day is fruit, nuts, PBJ, and soup broth lol