Oddbean new post about login | logout No Added Sugar just means that they added sugar derived from processed apple juice. Buying good food has never been harder. but it's also never been easier. get out there and shake a rancher's hand
Stay on the outside and avoid bar codes. Absolutely, go meet your local farmer/rancher
sometimes I like ketchup is where this is stemming from
lol…get primal kitchen you’ll be fine
Mayo is like this too, just because it says it made with olive oil doesn't mean it isn't ALSO made with canola or soybean oil. It's quite deceptive. Making it homemade with animal fats is surprisingly easy.
avo oil mayo or bust. I've stopped eating EVOO if it's been heated at all
Can’t go wrong if you stick to meat, fruit veggies, nuts, real organic whole grains a bit of dairy, spices and natural fats. If you need a bit of sugar use real maple syrup or honey. Purists will say only eat ribeye, but if you need some variety, the diet above provides it and you’ll be healthier than 99% of people.
agree. just gotta be careful of those roasted nuts!