My mission is to empower 100 women to reclaim their bodies and holistic health while embracing ageless vitality. Together, we will elevate your life force, reach your fullest potential, and trust your highest self.

I am excited and I'm not even a woman.

So we just got the Arweave RSS going for the website, we're going put out some educational content shortly on how to use the protocol to update your domains.  It's fairly easy to just upload, but to update the same feed is a little technical.  Do you have any Linux experience? That's a good place to start because their best wallet uses the command line.  You'd be typing things such as:

ardrive upload "your file name here" 

 I'm not sure that exists... When you say hosting, that is where the audio (mp3) file is stored and played from the rest of the services use rss feed to "fetch" the link to the show. You could self host it with a hosting service or start your own server like start9, but if you begin to use a lot of bandwidth, your ISP might not like that.

nostr:nprofile1qqs2rlzal4lleatrezg4tdrxw5d4srg3tcfkutuvjr5fzvu9h0kmrncpzemhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6qgdwaehxw309aukzcn49ekk2qghwaehxw309aex2mrp0yh8x6tpd4ehgu3wvdhk68uj6gq self hosts his podcast and could possibly give you some insights.  

 Thank you! Appreciate this info. And suggestion. 😊