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Nëïgsëndöïg Unused | 2 months ago (raw) | root | parent | reply | flag 
 In terms of meditating, square breathing exercise for me (4 in, 4 hold, 4 out, 4 hold is what I do).
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Satsdaddy | 2 months ago (raw) | root | parent | reply | flag 
 I second this. Getting too fancy can take away from the experience. I used to make it part of my wind down routine, great for sleep. But also a fan of Wim Hof method in the morning.