Oddbean new post about | logout
 How many grams of carbs? I thought the taters would kick that way out of keto range.  
 Yeah, no... I don't eat taters. They spike me, big time. 

I just buy the corned beef in the can and make my own hash (what I said), it is the same meat as the canned mixture has, but just the meat, salt, beef fat, and 1 g sugar per serving. About 4-5 servings per can. 

I slice it cold and fry it in the pan, then once it's a little crisp on each side, I break it up into bits and fry the onions & mushrooms in the fat with a little more butter added, then I scramble in the eggs. I get mine at Aldi so it's less than $4/can.
https://m.primal.net/KmBY.png  
 Ah!

Hash isn't hash with it the taters.... 

But I get why you don't eat them. 

I love corned beef, though... So this is totally making my mouth water. 😁  
 Whatever, bro. Hash is a dish, not a canned item. It just so happens that a company decided to make a hash dish, and can it. You can add many things to make your own dish a "hash"

 
 True. I was merely pointing out that my own expectations led me to be confused, which you cleared up and it still sounds delicious.  
 I mean, I'm fkn diabetic, so I wouldn't touch taters anyway. Ketosis is a whole other animal, and not important for me to track. I track my blood glucose. Low blood sugars is all I need to worry about, but I use the hashtag because it's low in carbs enough to be considered keto and wanted others to know. "Corned beef hash" is what I made...not what I bought.