GM nostr... day 5 of my week of and it was everything i dreamed it would be.. 😅
Had a bit of a digital holiday too, just pottering about the house and doing some thinking.. 🤔 
And seeing as its the 1st of the month I've set myself a challenge. Three months ago i damaged my shoulder and took some time off from the gym. Ive lost a lot of muscle and gained some fat in that time.
So I'm starting an at home calisthenics program. Here's a few photos to show where I'm starting.  On the first of the month i'll post a progress photo.
Kick my arse if i dont.. 👍🏻
BTW the mask is for opsec right now, until i can be uncancelable .. 😉
#body #muscle #fitness
https://image.nostr.build/8512fb6eb5f0b78635655f90b2046c6e9d51f8ee302613022b353c5304ab869e.jpg
https://image.nostr.build/428b70c3447d566628e905b05a0e56fba627a900f591a7839f3a2f4d8fff2ca6.jpg9
 

 They're the same picture meme 🤣 

 I was aiming for light/dark energy 🤣🤣 

 GM have a great day  

 First work out done, and started making room for a pull up/dip station i've promised myself if i keep it up for a month 👍🏻 

 I'm trying to get back into the daily habit of working out again. I've slipped recently and have used work as the excuse. I'm tired of killing myself at work and have been stress eating and regained some weight I lost. nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpzpmhxue69uhk2tnwdaejumr0dshszrnhwden5te0dehhxtnvdakz7qgawaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skctcl8kpkq would be upset. Anyways I'm getting back into it and I want to get one of those as well. I'm also trying to find a row machine that's decent  

 Let's do a 31 days in September, August can be warmup. 

 I'm cutting back my hours end of September. Going to be easing back into now. I've put back on about 5.5lbs and not in a good way. About to swim some laps when I take the kids to the pool 

 You got this 

 We've got this 👍🏻 💪🏻😁