One of the best things I can think of is getting stuck in to a project or hobby (one of mine currently working in music) so you have something more to discuss with people when you come back to a social media platform. Cos it’s more exciting to have something complete instead of half finished to tell people about 👏
Also it’s positive that on a social media protocol, you’re less likely to be a target of toxic data harvesting etc and more likely to be in a naturally cultivated positive environment of your own making. With a variety of forms of communication to stimulate you eg in posts/links/discussions and ability to communicate with people you might not have done before. So not all bad!