🥩 

 You can’t steak an ass though. Watch yourself. 

 Vlad the Impaler says otherwise. 

 Such a dad 

 Real talk 

 Steak shake. Best of both worlds 

 Because my job doesnt allow me to bring a grill and cast iron skillet to work. Nor would i trust anyone in that building to not steal my steak 

 I'm actually going to stop buying whey protein isolate and just drink milk... Recently did the calculation and milk is slightly more expensive but won't have artificial sweeteners 

 There are whey isolates without any other ingredients, except for usually a tiny amount of lecithin. Still relatively expensive though compared to meat. Bulk supplements has it. Milk is also pretty high in carbs. 

 Will check them out, appreciate you 

 Just buy grass fed whey powder. I get it 5lbs at a time for about $80. 1 ingredient. 

 From where? 

 I get it from Amazon. 

100% Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured Protein Powder, GMO-Free + rBGH Free + Soy Free + Gluten Free, Unflavored, Unsweetened (5 LB BULK, 90 Serve) https://a.co/d/bN6ErM4 

 Thanks! 

 It's hard to consume 200g of protein a day. 

 You must be a big boy 

 Tbh I wish I could eat steak everyday but it's hard to accomplish.  At minimum I get 1 meal with red meat every day.  Usually take a 50g / 700-1k calorie protein/mass gainer shake every day. Lots of eggs. 

 At 1-1.25g of protein per pound of body weight, you don't have to be that big. I'm 185lbs, so I'm right up there at 200+g per day. 

 Unless you're a literal bodybuilder or high level athlete that's probably too much I think 

I think 1g/kg is good for someone who just works out like 2-3x per week?? 

 Need the gains bro. 

 I'd recommend at a minimum 1.75gr of protein per kg of lean body mass, preferabley 2gr. Make sure to acquire it by eating fatty meat. 

 I'm 72kg and probably like ~14% body fat, so I should be eating 130g per day roughly? 

 If you have 14% body fat and weigh 72kg, you can use the following equation to calculate your lean body mass (body weight if you didn't have any fat):

LBM = body weight - (body weight x body fat %)

With your data, the result is 61.92

So you'd should have at leat 109gr of protein a day.  

 Which is around half a kg of rib eye to get 109gr worth of protein. 

 I'm eating too much already 😆 hopefully I'll get my fat down soon though. Thanks doc 

 Anytime! To be honest, if you're on a carnivore or keto diet, just eat fatty meat until full. There's no need to count calories or grams of anything, your body is perfectly designed to tell you when to stop eating meat. 

 I do CrossFit 6 days a week. Maybe I could get away with less protein, but I'd rather be safe. I put on 10lbs of lean mass in the last year. It's definitely working. 

 Fuck imperial system 

 👋 

 eat 2lb of rib steak a day and that’s 200g+ protein 

 Agree!
Went to a great place in Indianapolis over the weekend. Had a 60 day aged steak. Very good. A little different, but good. 

 💯 
I also love ground beef with three fried eggs.  Quick, delicious and huge protein boost. 

 I always say go for the primary source foods.  No sense paying someone else to grind it up and sand it down into a fine powder that you drink.