You don’t know pain until you go back to the gym after not training for a month …
Feeling of new muscle been discovered
The best kind of pain though 🫂 keep on going
Keep grinding!
DOMs are a killer. 3 weeks is the longest break you can have without getting them.
UGHH !!! SOOO FRIKING TRUE DUDE
That's exactly what is waiting for me next week... 😱😨🥵
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