Oddbean new post about | logout
 I've been supplementing minerals in my water. 

I took magnesium glyconate to help with a leg cramping issue I was having, but I'm looking as a magnesium complex soon.  
 I found out that minerals (stones) which surround me are good for (my) health. Just collect stones and crush them with a hammer to dust. Pour in a glas of water and drink. Some taste neutral but some taste really sweet.  
 No thank you.  
 I'd have to be really choosy about the rocks I'd use for that.  
 Why thou? 
 Contaminants.  
 Hm. Never though about that. Good point.