Oddbean new post about login | logout https://m.primal.net/LGei.png Did you miss this? Dr Shawn Baker and I discussing Red Meat Censorship! Watch: https://youtube.com/live/sFXJ_U_hF9A
1) I thought our ancestors were hunter gatherers, meaning they would supplement their diet with seeds / berries etc 2) Have we just thrown the Mediterranean Diet out of the window now despite it leading to longer expected lifespan?
The Med Diet has Never been shown to extend human life. Humans have always eaten seeds/berries, when they couldn't get meat (aka starving)
How do we know that they only ate seeds and berries if they couldn’t get meat / were starving? Surely the best we can say is that they did or did not eat them.
Another thought on this point, berries are pretty tasty (admittedly we have bread for that but even wild berries are still nice). Wouldn’t our ancestors have thought the same and sought out food they found appealing? If I’m a hunter gatherer trying to find some game and I walk past a patch of bilberries I’m going to stop and eat some.
Nice. Will check it out. He needs to go to nostr as well
Downloaded and now more more decentralized
i would take Shawn's training advice any day. his nutrition advice ? Never. why ? because he isn't trying to sell his training advice. his training = the real deal, that's why he isn't trying to make anybody train the way he does - because he knows people don't want the real deal - they want sweet lies about how you don't need to diet or exercise - you just need to eat a lot of animal fat. i have trained with multiple Mr. and Ms. Olympia bodybuilders and the way they train is nothing like the way they teach training in magazines. there is real knowledge and there is marketing. i know the difference - your idiot followers do not and never will.
I alternate between these exact two faces when a fat, acne-covered vegan tells me I should really go ask my doctor if it's OK to not eat piles of leaves (happened multiple times on my current trip) https://m.primal.net/LHIE.png nostr:note1p7pjcx639tqmmz0zk5tcyx6mjsaanpqrerjm8w07kt52pfxvwgnqnxhpvh
