@John Paul Grips @gav Well you should be able to bend it forward a decent amount, 80° seems very impressive. I can't bend forward much
@🌲Hidden🌲 @gav no, I just bend it about 10°. it's still almost a right angle or I'm getting this wrong
@John Paul Grips @gav Oh yeah you're fucked like me. Time to stretch Grips
@🌲Hidden🌲 @gav I really see nothing wrong with this
@John Paul Grips @gav It interferes with squatting and running and walking
@🌲Hidden🌲 @gav @John Paul Grips swimming really helps for movement if you have a pool in your city. You move every part of your body in water. Swim backward, forward, dive ,move legs, stretch in water.
@26b06b1e @gav @John Paul Grips Swimming will not give me the most powerful FLEXIBLE ankles IN THE ENTIRE WORLD which is my goal