Oddbean new post about login | logout Gm Woke up in the middle of the night and smoked 😭😭 Willpower completely dead when I'm all tired and cranky Back to square one
Where's my 1000 sats gaybob
boo you smoked yay, you are not smoking now
also, where did you get that cigarette? leaving them laying around is very bad if you want to stop, you have to throw it all away if you live with smokers, then you have to tell them to move it out away from you, it's impossible to stop smoking in a smoky room when you are used to it for years, most people are reasonable, and will do it, those who do not, are a real problem in your life
Not back to square one! You are building a muscle of restraint. You are doing the reps and getting stronger.
You smoked less than usual, you are successful
Matthew 11:28–30 (NIV): 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
Have you thought of doing half cigarette and one quarter zyns? Progressively move of cigarette without increasing zyns
Good advice, to wean yourself off the dependency in gradual steps
Check out nicorette, could help against craving: https://www.nicorette.com/
Disregard the comments saying "it's ok better luck next time", those people are weak and so are you. Stop being a pussy and chew the fucking gum or cut off a finger
Don't rely solely on willpower then. Use the 12 steps.
GM PV ☕️☀️
I quit smoking weed recently. I would have a few puffs throughout the day. Slowly tapered down to nothing nothing. I had an epiphany recently as I am pretty serious about what I put in my body. there’s no reason to fast, eat well, take certain supplements for longevity etc if I was just destroying my lungs. Always remember we are as strong as our weakest link. Does this mean I cannot consume cannabis? No, there are edibles, tinctures, transdermal patches, the list goes on as to methods of delivery. The same goes for various other substances. Nicotine is your thing slowly change your delivery ? Greenery is your thing slowly change your delivery ? If your thing is all Harder substance. I’m not sure. But you have support here fren.
I haven’t consumed anything even the other methods of delivery. It also helps to surround yourself with people who support you. And won’t allow you to fail while you’re with them, even if they smoke (which does make it more difficult) but not impossible
The worst part of relapsing is that it didn't even taste great, right? Just raised your heartrate and anxiety lol.
Oh no, quite the opposite, sadly 😔
Good, at least you enjoyed it then. Better to enjoy the filth than to suffer from it 😆
If you haven’t tried it already, I found Nicotine patches very helpful. Not gum or lozenges (too easy to abuse), but the patches deliver a set amount of nicotine over 24 hours. Its not enough to feel the effects of the nicotine, but it’s enough to help curb the craving
Have you ever tried Wim Hof breathing? Do a couple rounds (takes a couple minutes) and then see if you still wanna smoke. Also good luck, you got this! Retraining neural pathways and physical dependencies can take time.
Just don’t end up making it your whole lifestyle. ============== https://youtu.be/xBGH_--x4Ng
Because that guy already did it! LMAO. https://m.primal.net/JtnV.jpg
So start over. You only failed if you give up. 🫂
