This hits home. Not sure how to detox the plastics… yet (beyond sheer focus, gratitude, and faith) but the others are work in progress. 

Farming grandparents lymph-nodes got worked 🕊️ 

 Sauna and hypertrophy are your best bets 

 can you elaborate on this one? 

 Data showing people with more muscle mass suffer less ill effects of micro plastics. Sauna is known to be a good detoxification method. 

 thank you for answering; do you also have some article that dives deeper? 

 The state (and its cronies) hate you. Always have, always will. 

 The default state of the modern world is sick. Everybody must now prioritize healthy living because it seems impossible to stumble into good health. The good thing is there are many resources available that can help us get on track. 

nostr:note16hsrglypa7nrhtt9zmp950sk86xz8smslg5xdwawuusph40z38tsnxputk 

 Working construction(asbestos), building a sailboat (lead) and being a millennial (microplastics) I've won the triple crown of toxins.  

People stress way too much about this stuff.  It doesn't get you until you're old anyway, and I for one have on only very rare occasions thought being old looked worth bothering with