whoa
Before: tallow After: seed oils ☠️ https://image.nostr.build/b48218ceee30ac67f2f77dad1b1288a843ce3db42e49bad9e177120c611d634d.jpg
I will say BMI is a sh!tcoin metric though especially if you have some muscle on you
Your BMI comment isn’t untrue, but this isn’t a population of bodybuilders/athletes because…well…America.
The USDA introduced the food pyramid in 1992. This is what millenials were taught in school was a healthy and nutritious diet https://i.nostr.build/G9qQ.gif
but they will tell you its genetic lol
Look into high-fructose corn syrup. Lookup Robert Lustig, who gives a detailed explanation on how fructose sugars are different from glucose sugars, and how they are processed in the digestive system and its consequences.
Colorado for the win