Yes and I can't even express just how positively impactful doing yoga three times a week has been for me personally.  

As mentioned earlier, the issue was getting over the stereotype that "yoga is just for women".

Have done practice at home following alongside a video, but it just isn't the same. For me, I just didn't find that I pushed to the same extent as if I were in class.   It took about three months, but at that point I just made certain that yoga class would be in my weekly routine and made certain to prioritize the time.     

 So are you telling me those women are onto something with the regular yoga in-person sessions? That everyone should be doing it?
I'm very into health but I never felt like in-person yoga was necessary, nor thought about it at all. I have been very satisfied with daily calisthenics and regular stretching. You'd still recommend yoga class?