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 Is eight sleep as good as the people they pay to promote it on podcasts say it is? 
 Yes it is 
 Seems like it. At the very least I know it has stopped me from sweating while sleeping. 
 Is sweating when you sleep a bad thing? 
 Yep, makes it hard to get long uninterrupted stretches of REM and deep sleep. Also it's gross to wake up in a cold soggy mess. 
 Ahhh okay I sweat when I sleep but I don't wake up in a cold soggy mess. And I don't have interrupted sleep. I'm probably fine then haha 
 I googled it and I still don't understand what eight sleep is.