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cuban | 3 months ago (raw) | export | reply | flag +6 
 gm #coffeechain, the ultimate coffee is:

- a double shot of espresso
- ice
- 3 oz sparkling water
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imnuso | 3 months ago (raw) | root | parent | reply | flag 
 No lies detected
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cuban | 3 months ago (raw) | root | parent | reply | flag 
 🤌
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The Bird | 3 months ago (raw) | root | parent | reply | flag +1 
 You running #31days
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cuban | 3 months ago (raw) | root | parent | reply | flag 
 I am warming up with a few days a week in August. Going full blast in September as I  have a couple more house projects I need to finish before I've got full access to my garage gym 😃
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cuban | 3 months ago (raw) | root | parent | reply | flag 
 ok friend, officially back working out, have had 3 workouts in the gym this week

September 1 WE RIDE
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The Bird | 3 months ago (raw) | root | parent | reply | flag 
 I've been sick for three days now so have been slacking. I have been keeping up with my 5mi average a day walking. This weekend I'm going to swim some laps, and throw my kids in the pool. My plan is to hit the pull up bar and steps again too. We shall see how tomorrow goes though.
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cuban | 3 months ago (raw) | root | parent | reply | flag 
 well done, hard to go wen sick, warm up month for September :)
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imnuso | 3 months ago (raw) | root | parent | reply | flag 
 Have you tried café del tiempo?
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cuban | 3 months ago (raw) | root | parent | reply | flag 
 hadn't heard about it until now, that sounds so good

https://coffeeatoz.com/how-to-make-cafe-del-tiempo/
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imnuso | 3 months ago (raw) | root | parent | reply | flag 
 I absolutely recommend giving it a try. It’s the perfect summer coffee
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The Bird | 3 months ago (raw) | root | parent | reply | flag 
 GM this sounds interesting.
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Maria2000 | 3 months ago (raw) | root | parent | reply | flag 
 Good morning☕😊