Oddbean new post about login | logout I loved keto/carnivore for years, but having almost no carbs messed up my gut biome and now I am fighting digestive issues and food sensitivities, so be careful.
Oh no! Good thing to keep in mind. Thanks!
Make sure you keep ingesting some fiber and prebiotics. I think that would help a lot. On the other hand, I lost ~50 lbs that I really needed to lose and it wasn't difficult, so I understand the love of eating that way.