Oddbean new post about | logout
 Make sure you keep ingesting some fiber and prebiotics.  I think that would help a lot.

On the other hand, I lost ~50 lbs that I really needed to lose and it wasn't difficult, so I understand the love of eating that way. 
 Thanks! I think taking prebiotic is a great idea! I've lost 10 lbs so far and unlike other diets, this one really doesn't trigger my sugar or carb cravings so I feel like this can be more of a lifestyle change ☺