I don't have this issue anymore but I used to. May I suggest using the mobile phone for only phone purposes. Calls/text only, maybe light web browsing and GPS if you have to. Moving all coms and such to a computer? IMO There are also so many lifestyle benefits to removing non-essential coms to a dedicated space. Its been huge for me. If there is anything I want to lookup or remember for later, I write it in a notes app I just check before I sit down. It can be alot of work, but it really keeps me acting with intent.