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 Once you write something down and send it to someone they can choose to keep it forever. There's no way to enforce ephemerality.

The proper solution to people holding you to something you may have said at some point during your growth that you no longer agree with is to tell them you've changed your mind. If they still try to hold you to it tell them to go fuck themselves. That's the only way.

If it's something you don't want anyone but the recipient to know, make sure you trust them to protect and/or destroy the message and use a secure channel. That's all you can do. 
 There's no way to keep secrets that works on this planet anymore.  They're reading your mind (right now). #SchrieverAFB  see e.g. targetedjustice.com (and if interested, download my .zip from here:  https://www.cipherassets.com/2022/11/operation-order-of-nine-angles-opo9a.html for more details than you would want to know (stay sane).  #NoPrivacyPlanet  Support the legal moves afoot in quite a number of places now (Chile & Colorado are the only two places so far we've succeeded in getting new human rights onto the statute book(s)). 
 planet = PLAN ET 
 glad you've been learning/paying attention clearly nostr:nprofile1qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3gamnwvaz7tmjv4kxz7tpvfkx2tn0wfnj7qgmwaehxw309ahx7um5wghxzmnfd4jk7mtpddjjucm0d5hszxrhwden5te0dehhxarj9e582cndv94k2u3wd9hj7qg4waehxw309ahx7um5wghxcvpswqhx7un89uq3jamnwvaz7tmwdaehgu3wdd6kuemxw5kkwtnjd9cz7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uqsuamnwvaz7tmwdaejumr0dshsqg96dnm3r7t6a6f6m3wks3mu3tx95pnmz527r6mpae8z65qqpu68zqnvzpwp  thanks! 
 glad you've been learning/paying attention clearly nostr:nprofile1qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3gamnwvaz7tmjv4kxz7tpvfkx2tn0wfnj7qgmwaehxw309ahx7um5wghxzmnfd4jk7mtpddjjucm0d5hszxrhwden5te0dehhxarj9e582cndv94k2u3wd9hj7qg4waehxw309ahx7um5wghxcvpswqhx7un89uq3jamnwvaz7tmwdaehgu3wdd6kuemxw5kkwtnjd9cz7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uqsuamnwvaz7tmwdaejumr0dshsqg96dnm3r7t6a6f6m3wks3mu3tx95pnmz527r6mpae8z65qqpu68zqnvzpwp  thanks! 
 Keep trying to follow you back nostr:nprofile1qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3gamnwvaz7tmjv4kxz7tpvfkx2tn0wfnj7qgcwaehxw309ahx7um5wghxsatzd4skketj9e5k7tcpz4mhxue69uhkummnw3ezumpsxpczummjvuhszxmhwden5te0dehhxarj9esku6tdv4hk6cttv5hxxmmd9uq3jamnwvaz7tmwdaehgu3wdd6kuemxw5kkwtnjd9cz7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uqsuamnwvaz7tmwdaejumr0dshsqg96dnm3r7t6a6f6m3wks3mu3tx95pnmz527r6mpae8z65qqpu68zqkpje38  ... wasted an hour or more over days a week or two ago and noticed y/day ... they'd managed to boot me again without me noticing (so following u again ... trying). :) 
 oh wow, they make me feel important sometimes 
 The rest are #NPC  // gone / going #Wetware  nostr:nprofile1qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3gamnwvaz7tmjv4kxz7tpvfkx2tn0wfnj7qgmwaehxw309ahx7um5wghxzmnfd4jk7mtpddjjucm0d5hszxrhwden5te0dehhxarj9e582cndv94k2u3wd9hj7qg4waehxw309ahx7um5wghxcvpswqhx7un89uq3jamnwvaz7tmwdaehgu3wdd6kuemxw5kkwtnjd9cz7qgwwaehxw309ahx7uewd3hkctcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqg96dnm3r7t6a6f6m3wks3mu3tx95pnmz527r6mpae8z65qqpu68zqlphsup  Work of the WHY YOU #skill  #knowledge  #mindset  #etc  ... their #AIWarfare  identifies (projects in time FORWARDS) you have a likely UNIQUE contribution to play SOMEHOW .... https://image.nostr.build/322f7ff11c8482af7fbfe81d50e457a90469e580b8010bf84f39794ee743883e.jpg

Welcome to the complexities of what may (also be) #alienlevel  warfare.

(did you grab the cybertorture-defences.v.0.1.pdf from the .zip/PRINT IF POSSIBLE yet?) 
 ps read ALL this page, see 'Why am I targeted' (I put this page /  campaign together but for one main reason; to answer the cry of every TI ... 'why me'. (though read page in order, otherwise it makes little sense to you etc):

VIRAL our HUMAN Rights Campaign!
Freedom for Targeted Individuals
https://web.archive.org/web/20180813143020/http://www.occupythebanks.com/2017/08/free-resources-for-targeted-individuals.html

Targeted Individuals - Advanced

Introducing 'The Game'Why Am I Targeted; Answered!

Friday, 21 July 2017
WHY #TARGETEDINDIVIDUALS ARE TARGETED
https://web.archive.org/web/20180818041337/http://www.occupythebanks.com/2017/07/why-targetedindividuals-are-targeted.html

note: "Meet the concept of super-empowered individuals (SEI's):" and esp. the DEFINITION there = you (somehow); NOSTR may well be the NETWORK NEEDED (Finally; one that can stay UP!/accounts can't be seized/banned etc). fyi. ;) xx 
 Welcome to the #war  nostr:nprofile1qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3gamnwvaz7tmjv4kxz7tpvfkx2tn0wfnj7qgmwaehxw309ahx7um5wghxzmnfd4jk7mtpddjjucm0d5hszxrhwden5te0dehhxarj9e582cndv94k2u3wd9hj7qg4waehxw309ahx7um5wghxcvpswqhx7un89uq3jamnwvaz7tmwdaehgu3wdd6kuemxw5kkwtnjd9cz7qgwwaehxw309ahx7uewd3hkctcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqg96dnm3r7t6a6f6m3wks3mu3tx95pnmz527r6mpae8z65qqpu68zqlphsup 
 fyi I show following you now .... which likely = I've stayed subbed (no matter what you're seeing your end). ;) 
 I think they've quit on stopping us following each other. :)