Bike riding, lots of squats, some deadlifts, some sprints, some pushups, some dumbbells, long walks in the sun, and cold plunges.
That's kind of my vibe now.
no martial arts any more?
Important point about it all. What food you chowing down there. Photos to give food envy welcome. 😂😂
Calisthenics will provide massive gains if done right.
If possible you might think of adding some swimming, there is no better sport.
anything take take is out of 58k!!! let's do it.
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