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Elephant in the root | 8 months ago (raw) | root | parent | reply | flag 
 Thanks but I'll stick with full body workouts.
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otherbarry | 8 months ago (raw) | root | parent | reply | flag 
 why not both?
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Elephant in the root | 8 months ago (raw) | root | parent | reply | flag 
 Because full body workout already achieves more than 100 push ups or squats without risk of overtraining.