Wake up with the sun, go outside before 9am so the body can get some red light in the morning and after 4-5PM so that it can wind down. Try to minimize blue light exposure (screens, phone) after sunset since blue light is only usually present in sunlight around 12PM. Your body thinks it’s day again. 

 wait

you have sun? been cloudy and rainy here the whole day 😆

i mostly get sunlight when i am walking to or from classes, but that's mostly it https://image.nostr.build/fef7b42ff60ba2ca1cda94292a82da61ace0ee4c90dd86eb1170ecc0d317bb65.jpg  

 LOL yeah winter is miserable 😩 especially up north. Definitely not the best time to adjust circadian rhythm. Classroom setups are also not friendly to the body. It’s all blue light all the time. I was always, always tired in school. Bet our circadian rhythm was out of wack. 

 I feel like I am just studying, eating and sleeping 😂

Went for a really smol run yesterday just to shock my body a little 

 Would you wake up at around the same time without an alarm or a loud mom?  

 uhhhh, good question

i usually wake up with an alarm during the weekdays

but the times i go to bed are really random, so i am trying to be more consistent with that 

 It should help a lot.