Fermented foods are the key to a healthy gut. Try kombucha, kimchi, yogurt and miso for easy at home solutions you can make yourself. My wife @CitSailing makes these aboard our boat as we sail the world. 

 Oh please please tell me that y'all are gonna do travel vlogs of your adventures, and that they'll be available on Nostr so we can travel with you, too? 🙏🏾🙏🏾🙏🏾 

 Have to say the interactions with people on #Nostr are so positive it’s hard not to want to share more of this lifestyle. Thanks we’ll do our best 🤙