Oddbean new post about | logout
 Can you jump straight to 18/6 or should you try to ease into it? 
 Dive right in. Breakfast is for wimps. 
Lunch too. 

You’ll eat an earlier dinner, maybe 5 or 6pm at first & try not to eat past 10pm.  9pm if you’re really good. 
It ain’t the military so there are Sundays I do breakfast with the little lady. Otherwise it’s easy.