Oddbean new post about login | logout 18/6 fasting for the last 5 years has been life changing. Weight never changes (rarely) & energy levels/sleep are great. Also quitting alcohol a year ago was huuuuuuuuuge. Do with this what you may.
Can you jump straight to 18/6 or should you try to ease into it?
Dive right in. Breakfast is for wimps. Lunch too. You’ll eat an earlier dinner, maybe 5 or 6pm at first & try not to eat past 10pm. 9pm if you’re really good. It ain’t the military so there are Sundays I do breakfast with the little lady. Otherwise it’s easy.