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 Fasting is key for 10hr flights. When i eat airplane food i feel 🤮 
 Next time, Nespresso Martinis only 😁 
 Lol 
 Fun fact is that you can bring cooked food onto the plane! TSA might just pull you aside. Has happened to me twice now when I have a pyrex full of 1lb of ground beef in my backpack lol 
 Pocket steak is next level move here. Should try that 
 🎯 
 Jetlag Hack #7

Never eat or drink (beverage) anything on the flight. 
 yeah just did water all the way for 14 hrs. I feel fine. 
 Should I have a steak ready for lunch? Haha 
 yes plz 
 I see where your question about pocket steaks came from now lol 😂 
 Lyn front-ran you nostr:note1ra9wwupjxxn2p7v0qv2sngykv84vuergjvgxsdqyyheqddarzw6st3spw9 
 I said no to the food and everyone looked at me like I was a serial killer 
 We're all suspected serial killers in the age of surveillance.  
 because you're fat.  you're already near death so you can feel shit food pushing you closer to the edge.  if you were ripped you could eat anything and feel fine.  recognize the signs and take action before it's too late. 
 dadbod is peak performance 
 I prefer to call it a father figure 
 it is until it isn't.  you're taking 20 years off your life.  insulin resistance > diabetes > arthritis, heart disease, stroke, amputation, blindness, dementia ...

worth it ? 
 all my posts are 100% accurate, sorry 
 Sometimes I do too. But I hate not to eat for a long time. 😞 
 You need more vodka then 
 💯 
 Where did you fly to? 
 Ultimate travel hack

It’s not just the food 
It’s the wifi and tv in every seat 🥂 
 Did you ever fly with Turkish Airlines? Very yummy 
 Because of the pressure change your sympathetic nervous system is activated and with it your digestive system turned down... 
 I've always called it travel gut. 😅 
 Fasting does seem to help with jetlag (and turbulence), but if the food is actually good I've decided to just ... eat it. 
 this is why twitter never needed to happen 
 Try ginger protect from radiation and sickness of ✈  
 Never had this problem.