Fasting is key for 10hr flights. When i eat airplane food i feel 🤮
Next time, Nespresso Martinis only 😁
Lol
Fun fact is that you can bring cooked food onto the plane! TSA might just pull you aside. Has happened to me twice now when I have a pyrex full of 1lb of ground beef in my backpack lol
Jetlag Hack #7 Never eat or drink (beverage) anything on the flight.
Lyn front-ran you nostr:note1ra9wwupjxxn2p7v0qv2sngykv84vuergjvgxsdqyyheqddarzw6st3spw9
because you're fat. you're already near death so you can feel shit food pushing you closer to the edge. if you were ripped you could eat anything and feel fine. recognize the signs and take action before it's too late.
dadbod is peak performance
it is until it isn't. you're taking 20 years off your life. insulin resistance > diabetes > arthritis, heart disease, stroke, amputation, blindness, dementia ... worth it ?
Sometimes I do too. But I hate not to eat for a long time. 😞
Ultimate travel hack It’s not just the food It’s the wifi and tv in every seat 🥂
Because of the pressure change your sympathetic nervous system is activated and with it your digestive system turned down...
I've always called it travel gut. 😅