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joe | 9 months ago (raw) | root | parent | reply | flag +4 
 Huge proponent of slow running/jogging. Burns so many calories and if you make a concerted effort to run slow (Zone 2, HR < 125 or so), it’s actually enjoyable and doesn’t suck.
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utxo the webmaster 🧑‍💻 | 9 months ago (raw) | root | parent | reply | flag +1 
 I am a bike man myself, low and slow
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Anonymous | 9 months ago (raw) | root | parent | reply | flag +1 
 You can burn a lot more calories for a lot less output using HITT but it’s all relative to your goals. To each their own
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Original Sergio | 9 months ago (raw) | root | parent | reply | flag 
 I'm trying to to keep 140 HR on a 10 mile biking route 3 times a week, weather permitting. Huge benefit to my weight loss. Can't say that I have the best diet at the moment though. Its hard when pizza 🍕  is so good.
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joe | 9 months ago (raw) | root | parent | reply | flag +2 
 😂gotta treat yourself every now and then!