Oddbean new post about login | logout Despite your familial experience of depression you don’t seem to be very up to date medically. It is a well known and established scientific fact that exercise treats and/or eases symptoms of depression.
Exercise has always been recommended to lift people up, it's nothing new. Next time you hear someone who is contemplating suicide because of their severe depression make sure to tell them to do do an hour of cardio & they'll be fine.