I used to do simple breath work meditation then my mind got busy after stopping the practice so I’ll use meditations from Insight Timer & attend group meditation as it’s much easier to go deep with a group when I’m out of practice. I read that we speak to God when we pray 🤲🏽 and he speaks to us when we meditate. I liked that. 🧘 
https://m.primal.net/KJsj.jpg