CONVERT STRESS INTO COMFORT
One of my favorite things about working out is monitoring my inner dialogue.
Particularly when conditions are suboptimal.
“I didn’t sleep well”, “it’s too hot”, “I don’t have time; I need to go”
My mind gives me all the reasons to STOP, with a heavy correlation with going into apnea or deep, heavy breathing.
Training the mind to accept this inner dialogue and keep going regardless of it feels very similar to Vipassana.
https://m.media-amazon.com/images/I/51M4nMdYtoS._SL500_.jpg
Or stoicism
Yes. I think they are basically the same idea arrived to by different means and with distinct tools.
couldn’t agree more. becomes a moving meditation
I noticed how when my inner dialogue goes “negative” my tongue positioning becomes a mess. It eventually leads me to stop breathing. 🤷🏻♂️
Yeah I noticed that too 😂
So I trained myself breath at a certain peace 🫣🫣
Yeah, now that I have noticed it it has become a signal. “Stop. Ground. Then start again”
Interesting; I haven’t looked at that. Will do on the next workout!
Nothing can stop you Pablo
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