Oddbean new post about | logout
▲ ▼
Dr. Fernando Morales | 14 days ago (raw) | root | parent | reply | flag 
 it's great that it's nothing major, have you tried going carnivore for 3 months or other lifestyle changes like sunbathing, avoiding blue light after dark and grounding? cheers
▲ ▼
Stu | 14 days ago (raw) | root | parent | reply | flag 
 I'm planning on revisiting carnivore, but I'll try to phase it in next time. For now I'm aiming to keep sugar intake low, as since stopping the carnivore diet I can really feel the negative effects of consuming sugar.
Sunbathing is a tricky one in my location at this time of year. I have considered IR light therapy though. I'm open to suggestions to help with that.
I do have CFL daylight bulbs to help, but I generally like low light in the evenings anyway.
Grounding is something I have done my whole life. I always default to barefoot when I can. That's most of the time in the summer, but just at home in the winter.

I think moving to a warmer/sunnier climate would help a lot tbh. The sun is a great healer. 🌞
▲ ▼
Dr. Fernando Morales | 14 days ago (raw) | root | parent | reply | flag 
 I would recommend you check out Dr Sara Pugh, she gets into all that and is also a proponent of the carnivore diet. Yeah, moving somewhere more sunny could help.
https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg